Staying healthy while moving – tips and tricks
Pre-Move Activities - February 1, 2020
Even though not a lot of people are aware of it, there’s one fact that’s related to moving that cannot be denied – it is a stressful and hazardous process. Not only do you risk physical injuries that can come when lifting heavy items, but you are also putting your mental and emotional wellbeing in jeopardy. For that reason, you need to work on staying healthy while moving! Here are a few suggestions from our team of movers Worcester MA!
Always find the time for your mandatory 8 hours of sleep
Even if you hire the best local movers Massachusetts has, you are still going to be swamped with moving tasks. In all that mess, simply not finding enough time for a proper night of sleep will be a sad reality. But you should not let that happen. Instead, make sure you do as much as possible during the day, and simply turn off the switch after 10 PM.
In case you feel too stressed and can’t fall asleep, you could try meditating for half an hour. You could also cure your insomnia by sipping caffeine-free herbal teas.
Have the right lifting technique
As previously mentioned, there are a plethora of injuries that are waiting to happen when lifting heavy objects. But the good news is that it is possible to avoid them. Of course, you could hire full-service residential movers MA and not have to deal with heavy lifting yourself. But if you do decide to do it yourself, you need to learn the right lifting technique.
The number one rule is never to lift with your back but with your knees. It’s also advised never to lift items above your head, no matter how lightweight they might seem to you. Trust us – if you want to avoid moving injuries, these rules should be learnt by heart. And moving injuries include much more than just different types of back pain. So be very careful!
Staying healthy while moving is impossible without the right food
It goes without saying that you won’t be preoccupied with cooking in the days leading up to your relocation. While it’s completely okay for you to order in a few times, you should definitely not make that a habit that will last for days. Your body still needs lots of vitamins, proteins, and other nutrients. In fact, it’s safe to say they are necessary now more than ever.
So, if you plan on staying healthy while moving, we strongly suggest you pay attention to what you eat during these days. Fruits and vegetables should be a part of your daily menu, and there is no reason for them not to be since they require no preparation. For everything else, assess how much free time you have that day and plan the menu accordingly.